Day 6 Comparison and Contrast

    Today i woke up really early, i had 2 choices on what to drink for breakfast which is energen or milo. I will share the similarities and difference pf my 2 favorite drinks.


    Energen is basically a cereal based drink with Vitamin A for the eyes and skin, this also has Vitamin E to protect our skin and even improve immunity. Suprisingly has calcium too that helps us keep our bones and teeth healthy.


   While Milo is also nutrisious like Energen, like energen milo is made of chocolate. This also contains protein, carbohydrates, and also fats. Like Energen, milo contains Calcium, iron but not phosphorus.

 

     I really had a hard time picking between the 2 of there beverages, due to the fact that they are both very nutritious for our body. Not only nutritious, but also really yummy.


     There 2 beverages are important to us teenagers and even for the adults as well, becsuse of the nutritional benefits that these beverages can give to our body. Nutritional based and taste is both a 10/10.

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